All the joy and pain that we feel through our experiences as life unfolds, contributes to the person we currently are.   What we take away from each moment moulds us into the person we become.  Accepting all those changes opens us up to a whole new version that acknowledges the old and accepts the new closing the door on the past, so we can move forward to our future with the freedom we deserve.

 © 2025 Selina Jones

Blog 


Welcome to my corner of the internet, where poetry meets healing and authenticity guides the way. This is where I share my ongoing journey through words, emotions, and the beautiful messiness of being human.

True Presence emerged from one of the darkest periods of my life, but it also became my roadmap to light. Through these blog posts, I hope to share not just the poems that helped heal me, but the stories behind them and the lessons they continue to teach.

Whether you're here as a fellow writer, someone navigating your own healing journey, or simply curious about the power of authentic expression, I'm grateful you've found your way here.